I Repeat: You CAN’T “Be Bad” at Yoga!

Here I am, being "bad" at yoga

Here I am, being “bad” at yoga

I completed the first module of my yoga teacher training today, and while after the first day I felt elated, today I got home feeling a little more tapped out. I wasn’t physically tired per se, but toward the end I was so emotionally drained all my feelings, particularly negative feelings, were amplified. Continue reading


This time tomorrow…


…I officially will be a yoga teacher trainee.

This time on Monday, I will be on vacation in Houston with my family, celebrating my husband’s birthday.

This time next Friday I will officially have assumed my new role at work and left my old one behind.

Yup, I’m going to have a LOT to talk about here soon. Here’s hoping I get some smooth sailing.

More from the field this weekend after I have things to report.

It’s 2 AM, I must be lonely

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It’s 2:50 AM to be exact and I’m not really sure why I’m awake.

It was a busy weekend filled with friends and family. My parents and three siblings came to town to celebrate my mom’s birthday, and while the siblings have slowly started to make their way back to their respective homes, I still have 5 days left with my youngest brother, my mom and my dad.

Saturday afternoon yoga has become a staple in our weekend routine, and both my son and I Continue reading

The one where I actually taught someone yoga

My brother, who led me to believe I was actually teaching him yoga

My brother, who once led me to believe I was actually teaching him yoga

A good friend of mine asked me whether I wanted to come over and practice my teaching skills on her today.

I haven’t started my training, but I’ve read a couple of the books and figured I had taken enough classes to at least show her a few of the basics – the Sun Salutations, at the bare minimum! Continue reading

The un-glorification of busy

1947549_887313647986875_4493608073950915997_nI started training for the Brooklyn Half Marathon a couple of weeks ago – or at the very least, I started running a few miles a week again, with my longest run being 5 miles, and a couple of three-milers thrown in during the week just to get back in the habit.

This is all in addition to three days a week of yoga, of course, which on weeks like this one (I had a business trip to New Orleans that threw me off schedule), means I’m doubling up on running and yoga on Saturday and Sunday. Continue reading

My dear friend fear

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I will return to more lighthearted topics like leggings and monkey-mind soon, but I’m going to New Orleans on business next week, and it reminded me of a piece I wrote for a magazine contest (that I didn’t win). It reminded me how far I’ve come in the last 8 years, and since the magazine won’t publish it I figured I might as well share it somewhere.

It’s a drill-down of an episode Continue reading

Tight hamstrings and unexpressed emotions

10369867_882883995096507_3644969196834567357_nI ordered my yoga teacher training books from Amazon, and even though our sessions don’t start until late March, I started reading them this week. There will be a lot going on in my life between March 28th and May 30th, what with my teacher training program and the Half Marathon I impulsively signed up for, and for once I wanted to make sure I got a head start on what I needed to do.

Most of the books focus on philosophy and history of yoga, but a couple zero in on human anatomy and how certain poses affect certain muscles. Not having had any exposure whatsoever to biology or any other natural sciences, I am particularly intrigued by that portion of the curriculum.

We talk in yoga about how we (we human beings) carry tension or emotions in our muscles. Some of us carry fear and sorrow in our shoulders, while others store anger and frustration in their hips.

Negative emotions and experiences become trapped in our tissues, and yoga is a method for wringing those emotions out. As you change your body, you also change your outlook and perspective on life, letting go of past experiences that no longer serve you.

I read somewhere that for many people, tight hamstrings Continue reading

Yoga as a source of anxiety


My first attempt at painting, three weeks ago.

A friend of mine recently brought this blog post to my attention. The author asks a question I’ve explored a little bit myself – does yoga ‘cure’ anxiety, and conversely, can it produce it?

It might help for me to take a small step back and retell how my anxiety began to manifest itself, how I overcame my worst period of anxiety and panic to date, and why yoga helps me keep my anxious thinking from building up.

At the peak of my anxiety Continue reading