For weeks now, my left shoulder and left hip have been bothering me both on and off the mat.
The hip has been problematic for a few months – ever since I changed studios and amped up my class frequency, actually – but the shoulder really kicked in during teacher training, when all the sloppily-done Chaturangas finally did me in.
I haven’t really practiced in a few weeks. That’s the most I’ve ever gone without yoga since I began to take regular classes a couple of years ago. I’ve been working with a Corrective Exercise Therapist (and she’s fantastic if you want a referral), and while the shoulder is getting better in spurts, I’m not making much progress with the hip (which by the way, got worse after my half marathon).
I may not finish my teacher training after all. Continue reading