My dear friend fear

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I will return to more lighthearted topics like leggings and monkey-mind soon, but I’m going to New Orleans on business next week, and it reminded me of a piece I wrote for a magazine contest (that I didn’t win). It reminded me how far I’ve come in the last 8 years, and since the magazine won’t publish it I figured I might as well share it somewhere.

It’s a drill-down of an episode Continue reading

Tight hamstrings and unexpressed emotions

10369867_882883995096507_3644969196834567357_nI ordered my yoga teacher training books from Amazon, and even though our sessions don’t start until late March, I started reading them this week. There will be a lot going on in my life between March 28th and May 30th, what with my teacher training program and the Half Marathon I impulsively signed up for, and for once I wanted to make sure I got a head start on what I needed to do.

Most of the books focus on philosophy and history of yoga, but a couple zero in on human anatomy and how certain poses affect certain muscles. Not having had any exposure whatsoever to biology or any other natural sciences, I am particularly intrigued by that portion of the curriculum.

We talk in yoga about how we (we human beings) carry tension or emotions in our muscles. Some of us carry fear and sorrow in our shoulders, while others store anger and frustration in their hips.

Negative emotions and experiences become trapped in our tissues, and yoga is a method for wringing those emotions out. As you change your body, you also change your outlook and perspective on life, letting go of past experiences that no longer serve you.

I read somewhere that for many people, tight hamstrings Continue reading

Yoga as a source of anxiety

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My first attempt at painting, three weeks ago.

A friend of mine recently brought this blog post to my attention. The author asks a question I’ve explored a little bit myself – does yoga ‘cure’ anxiety, and conversely, can it produce it?

It might help for me to take a small step back and retell how my anxiety began to manifest itself, how I overcame my worst period of anxiety and panic to date, and why yoga helps me keep my anxious thinking from building up.

At the peak of my anxiety Continue reading