I’ve told you what happened in snippets, but if you’d like to get the play-by-play on how I conquered anxiety all those years ago, you can read about it here.
Merging Yoga and Therapy.
I believe that the most powerful motive is learning to love yourself first.
The Art and Craft of Blogging
Our adventures in living more simply
A journey blog.
Practicing svadhyaya by reflecting on learnings in yoga class